Tracy

Are you an introvert? One thing you need to stop doing right now…

Are you an introvert? One thing you need to stop doing right now…

Trick question, because this applies to extroverts too. Here’s the thing to stop: applying any label to yourself.

It doesn’t matter labelswhat the label is, it’s limiting you. By saying “I’m this”, you’re also believing you’re not “that”. You have habits, you have default tendencies, you have preferences and needs and desires that are all your own. They are real, they matter, and they’re still entirely your choice. They do not define you. You can emphasize or minimize any belief you have about yourself. You can try on something different and see how it feels.

I recently attended a day-long conference with a lot of great classes, and one of the exercises we did in small groups at the end of the day was this: Name a belief we had that was at least partly shifted or changed by the events of the day. I said something about being someone who keeps to myself and has a hard time connecting with people, and one of the other women in my group turned that belief on its head: the whole day, she’d seen me doing nothing BUT connect with people. I mean, left and right, I was a connecting machine! Chatting, small talking, shmoozing even, with ease and comfort. All the things that I assume I’m terrible at because of the introvert label.  And that label would also insist that I be exhausted by all of that interaction, but I wasn’t. Grateful for having no plans the next day, sure; but completely amped up by being with all of these lovely strangers all day.

I’m not saying it’s better to act like an extrovert, or that it isn’t valuable to recognize where your preferences and tendencies naturally lead you. All the introvert awareness stuff we’re seeing everywhere now is a nice change from a society that mostly seems to value extrovert traits. So yeah, natural born introvert here. I love to read, I love to be at home, I love quiet time, I find it refreshing to be alone with my thoughts. I have no desire to change any of that. But I’m done assuming that it’s hard for me to meet people, or be comfortable chatting with strangers, or make other people feel comfortable around me. I’m done thinking I’m an outsider, not memorable, not personable. I can step into whatever person I want to be today, and that won’t mean I don’t value who I was yesterday. I can learn what I’m not already good at. I can decide what to minimize and what to grow. I’m in charge.

Here’s another one of my favorite examples: my director in my Damsel in Defense business. She is a wonderful, sweet, loving woman leading a large team. When I first met her, the company was just starting out and I think she must have been pretty new to direct sales. She led a meeting of all the local pros, and she did a great job even though you could hear the nervousness in her voice – it shook, it quavered, she was clearly not on comfortable ground. I think of her every time someone tells me they’d like to be part of the Damsel mission but they’re afraid of talking in front of a group…because so was my director, and you should see her now. Confident, still very kind and genuine but also very comfortable having grown into a leadership role. It’s okay if you don’t want to speak in front of crowds. If that’s a trait you want to keep, keep it. But if there’s a fear stopping you from trying something you might want to do, why are you hanging on to it?

What are you assuming about yourself that doesn’t have to be true? What limitations are you accepting, and what are they keeping you from? You’re in charge!

Posted by Tracy in Mindset

Do you LOVE your job? You’re in charge of that, too.

I’d like to introduce you to my beautiful friend Lauren. Lauren inspires me because she walked away from a job she’d been in for over 20 years to pursue an entirely different dream, in a different field, acquiring a brand new education and ending up as an entrepreneur rather than an employee. And here’s the thing: the job she walked away from wasn’t an awful job. I know, because that’s how I met her – we worked together. In fact, I still enjoy working there. Lauren wanted something different, and in spite of any fear or doubt, she left behind something steady, “safe” and not at all terrible, made a big leap toward joy, and got there. If she has a “hell yeah” calendar, I bet going to work every day is on it.

laurenWhat was the big change you made?

I quit a job I had been at for twenty-plus years to be a full time student to become a cosmetologist.

What led you to make this change?

It was time to move on and do something I knew I’d be passionate about the rest of my working years.

What was the most challenging aspect of making this change?

Getting over being scared to go back to school after thirty years and leaving a job of twenty-plus years. Being in my late 40’s I was concerned that I would not fit in with the majority of the younger students. Not only did I make some great friends, but I  was able to communicate with and respect the instructors on a different level than I  would have 30 years prior!

How long did it take you to get from where you were to where you wanted to be?

I’m still building my clientele after being in a salon for almost a year and prior to that, the cosmetology program was fourteen months.

What turned out the way you expected?
That I’d be in a perfect salon with a great owner and fellow stylists.

What didn’t?
I can’t say anything hasn’t turned out. From the time I made the decision to pursue this career everything has fallen into place.

What is the most rewarding thing about all of it?
How good I feel when I’m doing hair and seeing people are happy because of what I did.

What challenges do you face now?
Building my clientele.

What would you have done differently if you had known what you know now?
Honestly, not a thing.

What’s next?
Continuing education and making people feel beautiful!

How can you be reached by people needing your fabulous service?
Being an independent stylist, I can be reached on my cell at 209.869.4954 to book an appointment.
I’m in a salon in Meridian, Idaho called Urban Roots Salon
4795 N. Summit Way, between Linder and Meridian Roads, off of McMillian Rd.

career

Posted by Tracy in Career, Do it now

Permission

permission

 

You don’t need someone else’s. You have yours, right?

Get your hand out of the air and onto whatever wonderful creation you’re thinking about. Maybe it won’t work. Maybe nobody will like it. So what? Maybe it will be the most incredible thing you’ve ever seen. Most likely it will at least be a great first step toward something even better. How will you ever know if you don’t do it?

I have a hard time with this one sometimes. Giving myself permission. I’m pretty good at a lot of creative-type things, and yet it’s SO HARD to just smile and take a compliment. I have a great horror of the thought that people might think I’m stuck-up. And I’m afraid to stand up and shine because other people might feel bad if they’re not being as shiny at the moment.

I cringe at how incredibly silly and self-absorbed that sounds. I don’t feel bad when other people are awesome. I feel pretty great about it, actually. And I don’t think people are conceited just because they know what they’re good at. Actually, it’s WAY MORE CONCEITED to hold yourself down for fear of outshining other people. Why not give everyone else the same credit? We all get to be shiny. We’re all good at different things, and we are ALL powerfully creative even if some of us don’t always realize it. The more we let ourselves shine, grow, and excel, the happier the world becomes.

So say it with me, my lovely: Today, I am allowed to shine. Today, if someone compliments something I’ve done, I’ll share in the delight. With a huge, goofy grin on my face, I’ll hug her and say “I know, right?”  Today, nobody needs me to be small.

Posted by Tracy in Career, Do it now, Mindset

The Hell Yeah Calendar (my awesome secret coping mechanism)

Because I’m in charge of my stress level.

Sometimes I get overwhelmed looking at all the things I’m trying to stay on top of. Even though they’re pretty much all things I want to be doing, the list just always seems like it has more things on it than I can actually do well at any given time, and something is always suffering. Sometimes that freaks me out so much that I stop wanting to do anything at all. I try to keep it to myself but I feel really cranky and unpleasant. Maybe that starts to leak out on people who don’t deserve it. More often, it’s bottled up until it’s SO FREAKING HUGE THAT I JUST HATE EVERYTHING AND WANT TO QUIT, and looking at my schedule makes me want to cry.  And then I get sick, because that’s the easiest way to get permission from yourself to drop your obligations for a little while.

How stupid is that? Not a very in-charge attitude, that’s for sure.

I came up with a better way to deal with that overwhelm, and it’s yet another calendar. No, really…bear with me here.

I use Google calendars for this – but whatever system you use will work too. As you can see on the right, I separate my events and appointments by using a bunch of different color-coded calendars so I can easily view or not view different categories and share or not share them as needed. The key thing is that I can turn the view on or off for each calendar, so it’s easy to look at everything at once for an overview (and to avoid double-booking myself), or only focus on certain categories. Theoretically you can use the color-coding to see how you’re doing at keeping balance in the different areas of your life.

So on to the new calendar – the HELL YEAH calendar. Make yourself one. Call it something else if that language is a bit spicy for you—or maybe not spicy enough! Maybe you’d rather have the “F YEAH” calendar, or “Oh My, Yes”, or “Miss Petunia’s Special Moments”, or “Rock Out With Your” never mind. If the name makes you giggle a little, you’re doing it right.

Now: At least once a month, and anytime you’re starting to feel like you’re not sure you can keep juggling all of the things, TURN OFF ALL OF THE OTHER CALENDARS. What’s on the HY calendar? Anything? If not, get something on there now. Maybe it’s a massage or a pedicure. Maybe a trip to the bookstore. Maybe a movie, or a couple of hours on the couch playing video games. It doesn’t even have to be in the “self-care” category. Maybe it’s volunteering at a soup kitchen or sneaking someone an anonymous gift. Whatever works for you. There should be something on that calendar at least once a month, though that’s being pretty cheap with yourself. Once a week is better. It can be big or small, for you or for someone else, as long as the main reason for doing it is that it makes you feel really happy.

cal-HYAs with everything, my practice is always imperfect. But this really is something that makes me feel a lot better when things get too hectic. (Actually just step one, turning off all the other calendars, goes a long way.) It’s a great reminder that every single thing I put on my plate is there by my choice, and I’m the only one responsible for making sure I’m choosing the things I want. It’s easy to lose sight of that and to let things that don’t take you where you really want to go fill up your time. I’d rather crowd out the “meh” with the HELL YEAH. How about you?

happiness

Posted by Tracy in Time

Start where you are.

I am not ready, and yet here I am. This is not the perfect moment or the perfect design. But it’s what I have and where I am, and waiting to get things just right is getting us nowhere, so let’s go!

 

Posted by Tracy in Do it now